by Wellness Manager Anne Fletcher, July 2020 What is an Omega fatty acid? Omega-3, -6, and 9s are polyunsaturated fatty acids (PUFAs), meaning in their chemical structure they are not “saturated” with hydrogen, leading to double bonds between the carbon atoms in the fatty acid chain. The number in the name refers to the location […]
Print Apple, Blue Cheese & Pomegranate Salad Prep Time 15 minutes Cook Time 5 minutes Total Time 17 minutes Ingredients 1/2 cup walnuts roughly chopped 4 cups mixed greens 1 red apple thinly sliced 1/2 cup pomegranate arils 1/2 cup blue cheese crumbled Dressing 2 tbsp pomegranate molasses optional 1/2 tbsp honey 1/2 tbsp dijon […]
New year, new goals, new food! Whether you’re looking to dive into healthier eating or just want to change up your daily routine, smoothies are a great way to get started. Smoothies offer a versatile, affordable, quick and easy way to add nutrition and variety to your diet. Check out this simple guide to DIY-ing […]
On Tuesday, September 3rd 2019, we invited our wonderful shoppers to purchase an item or two to donate to our C.R.O.P.s food drive for the Union Street School Emergency Food Shelf…and gosh, are we ever humbled. There are few words though much emotion and gratitude to go with these photos. This community…our community…donated over 705 […]
I don’t remember when it began, but at some point my parents started knitting mopinas. This is the Italian word my father uses for dishcloths and both my parents would knit them. There is so much to be said for these simple squares. Made out of cotton they can be washed and used […]
Stop on in…our new produce cooler and dry racks are beautiful and bountiful!
We are open regular hours today 8:00 AM-7:00 PM
Our bulk aisle has undergone some recent changes! Spacious and well-organized thanks to the efforts of Seth, Dylan and Julie, customers are finding products they never knew we carried! Don’t forget that you’ll save an extra 5 % on all products in our bulk departments! That’s hundreds of items!