You’ve probably heard it before: heart disease is the NUMBER ONE cause of death in the US. While there are complex environmental, lifestyle, and social/emotional aspects to heart health, omega-3s- […]
Archive | Wellness
Why You Should be Excited About Fungus
By Wellness Manager Anne Fletcher, September 2021 What is a mushroom? “Mushroom” is the name most often given to the fruiting body of a fungus. But these organisms are much […]
Simple Healing Face Mask DIY!
Celebrate Pandemic Personal Care Day with some self-care! Make up your own simple and healing facial masks with guidance from Wellness Manager Anne! Ingredients for Simple DIY Facemasks Mix and […]
Intro to Omega-3s
by Wellness Manager Anne Fletcher, July 2020 What is an Omega fatty acid? Omega-3, -6, and 9s are polyunsaturated fatty acids (PUFAs), meaning in their chemical structure they are not […]
Brew Your Own Kombucha at Home – Part Two!
Home Brewed Kombucha – Part One!
S.C.O.B.Y. is an acronym for symbiotic colony of bacteria and yeast that is used to brew kombucha. If you've ever had a store bought kombucha and found little blobs in […]
Julie’s Essentials: September
Brand: ScoutProduct: Stone Wrap Bracelet/Necklace —I was visiting a local gift shop in another small Vermont town and the owner of the gift shop was wearing two of the Scout […]
Julie’s Essentials: August
Brand: PranaromProduct: Just Pain Relief Roller If you pulled one too many weeds or hiked one too many trails, Just Pain Relief Roller is the product to have in your […]