Archive | Wellness

Wellness-Anne

Intro to Omega-3s

by Wellness Manager Anne Fletcher, July 2020 What is an Omega fatty acid? Omega-3, -6, and 9s are polyunsaturated fatty acids (PUFAs), meaning in their chemical structure they are not “saturated” with hydrogen, leading to double bonds between the carbon atoms in the fatty acid chain.  The number in the name refers to the location […]

Continue Reading
Untitled design (16)

Brew Your Own Kombucha at Home – Part Two!

Print Brew Your Own Kombucha at Home! Course Drinks Keyword diy, health, home brewed, kombucha, probiotic, scoby Prep Time 7 days Servings 1 Gallon Ingredients 13 Cups Water 1 Cup Sugar (available in bulk PLU: #6139 or #6121) 2 Tbsp Plain bulk loose black tea (such as Yunnan #6446 or Assam #2821)* or 8 tea […]

Continue Reading
Untitled design (16)

Home Brewed Kombucha – Part One!

Print Grow Your Own SCOBY for Home Brewed Kombucha! S.C.O.B.Y. is an acronym for symbiotic colony of bacteria and yeast that is used to brew kombucha. If you've ever had a store bought kombucha and found little blobs in it, those are scoby fragments! You can utilize those tiny pieces of scoby to grow your […]

Continue Reading
Julie's Co-op Essentials

Julie’s Essentials: September

Brand:  ScoutProduct: Stone Wrap Bracelet/Necklace —I was visiting a local gift shop in another small Vermont town and the owner of the gift shop was wearing two of the Scout Stone Wrap Bracelet/Necklaces.  I was wowed!!!  I wanted two for myself.  I love everything about these Bracelet/Necklaces including the colors, the beads, the ability to […]

Continue Reading
Julie's Co-op Essentials

Julie’s Essentials: August

                                              Brand:  PranaromProduct: Just Pain Relief Roller If you pulled one too many weeds or hiked one too many trails, Just Pain Relief Roller is the product to have in your backpack, medicine cabinet, and/or purse. Just Pain Relief provides natural relief for occasional muscle soreness. This product is topical icy and warming support for healthy […]

Continue Reading

335 River Street Suite 1, Springfield, VT 05156, (802) 885-3363

HOURS: Monday - Friday 7AM to 6PM • Saturday 9AM to 6PM • Sunday 10AM to 5PM