Archive | Smoothie

Untitled design (14)

Smoothie Season!

New year, new goals, new food! Whether you’re looking to dive into healthier eating or just want to change up your daily routine, smoothies are a great way to get started. Smoothies offer a versatile, affordable, quick and easy way to add nutrition and variety to your diet. Check out this simple guide to DIY-ing […]

Continue Reading

Kale Apple Ginger Smoothie

Print Kale Apple Ginger Smoothie Prep Time 10 minutes Ingredients 4-5 Leaves Green Kale 1 Inch Fresh Ginger Root Peeled 2 Apples Chopped 2 Cups Water Instructions Add all ingredients to blender. Blend on highest speed until smooth and creamy.

Continue Reading

Strawberry Orange Smoothie

Print Strawberry Orange Smoothie Tasty and beautiful! Prep Time 10 minutes Total Time 10 minutes Servings 1 Calories 162 kcal Ingredients 1 cup strawberries hulled 1/2 cup plain greek yogurt 1/2 cup coconut milk, or milk of your choice 1 orange fresh squeezed 1/4 tsp stevia optional Instructions All all to blender and blend until […]

Continue Reading

Carrot Apple Ginger Green Smoothie

  Print Carrot Apple Ginger Green Smoothie Sweet, Tart, and gingery goodness! Prep Time 10 minutes Total Time 10 minutes Servings 1 Calories 157 kcal Ingredients 1 Apple Cored 2 Carrots Peeled 2 handsful Spinach 1 Tbls Ginger Root Grated 8 oz Water Instructions Add liquid and carrots to blender, then soft fruit and ginger: […]

Continue Reading

Avocado, Blueberry, Banana, Chia Smoothie

Print Avocado, Blueberry, Banana and Chia Smoothie A delicious smoothie full of antioxidants, potassium, essential fats and fiber, protein and more! Prep Time 10 minutes Servings 1 Ingredients 1 Cup Vanilla Almond Milk 1 Each Avocado 1 Cup Fresh Blueberries 1 Each Banana 1 Cup Ice 1 tbsp Chia Seeds Instructions Combine all and blend!

Continue Reading

335 River Street Suite 1, Springfield, VT 05156, (802) 885-3363

HOURS: Monday - Friday 7AM to 6PM • Saturday 9AM to 6PM • Sunday 10AM to 5PM