Archive | Recipes

Ashley’s Juice of the Week…The Green Machine

Print Ashley’s Juice of the Week-The Green Machine This is one of Ashley’s regular juices…she says it’s great for an energy boost and can help with migraines. It offers a full day’s serving of fruit, and close to a full day’s serving of veg. You can substitute romaine for the kale and use more or […]

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Print Guacamole Prep Time 15 minutes Ingredients 3 Ripe Avocados Peeled and pitted 1 Jalapeno Seeds removed, minced… use more or less to taste 1/2 Cup Red Onion Finely chopped 1 Tomato (optional) Chopped 1 tbsp Lime Juice 1/4 Cup Cilantro (optional) Finely Chopped 1/2 tsp Sea Salt 1/4 tsp Cumin Instructions Add avocados, onions, […]

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Kale Apple Ginger Smoothie

Print Kale Apple Ginger Smoothie Prep Time 10 minutes Ingredients 4-5 Leaves Green Kale 1 Inch Fresh Ginger Root Peeled 2 Apples Chopped 2 Cups Water Instructions Add all ingredients to blender. Blend on highest speed until smooth and creamy.

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Homemade Veggie Burgers

Print Homemade Veggie Burgers Course Main Course Prep Time 15 minutes Cook Time 20 minutes Total Time 33 minutes Ingredients 1 16 oz Can Blackbeans 1/2 Green Pepper chopped 1/2 Onion chopped 3 Cloves Garlic peeled and minced 1 Egg 1 tbsp chili powder 1 tbsp cumin 1 tsp hot sauce optional 1/2 cup bread […]

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Strawberry Orange Smoothie

Print Strawberry Orange Smoothie Tasty and beautiful! Prep Time 10 minutes Total Time 10 minutes Servings 1 Calories 162 kcal Ingredients 1 cup strawberries hulled 1/2 cup plain greek yogurt 1/2 cup coconut milk, or milk of your choice 1 orange fresh squeezed 1/4 tsp stevia optional Instructions All all to blender and blend until […]

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Carrot Apple Ginger Green Smoothie

  Print Carrot Apple Ginger Green Smoothie Sweet, Tart, and gingery goodness! Prep Time 10 minutes Total Time 10 minutes Servings 1 Calories 157 kcal Ingredients 1 Apple Cored 2 Carrots Peeled 2 handsful Spinach 1 Tbls Ginger Root Grated 8 oz Water Instructions Add liquid and carrots to blender, then soft fruit and ginger: […]

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Avocado, Blueberry, Banana, Chia Smoothie

Print Avocado, Blueberry, Banana and Chia Smoothie A delicious smoothie full of antioxidants, potassium, essential fats and fiber, protein and more! Prep Time 10 minutes Servings 1 Ingredients 1 Cup Vanilla Almond Milk 1 Each Avocado 1 Cup Fresh Blueberries 1 Each Banana 1 Cup Ice 1 tbsp Chia Seeds Instructions Combine all and blend!

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