Print Ashley’s Juice of the Week-The Green Machine This is one of Ashley’s regular juices…she says it’s great for an energy boost and can help with migraines. It offers a full day’s serving of fruit, and close to a full day’s serving of veg. You can substitute romaine for the kale and use more or […]
Print Guacamole Prep Time 15 minutes Ingredients 3 Ripe Avocados Peeled and pitted 1 Jalapeno Seeds removed, minced… use more or less to taste 1/2 Cup Red Onion Finely chopped 1 Tomato (optional) Chopped 1 tbsp Lime Juice 1/4 Cup Cilantro (optional) Finely Chopped 1/2 tsp Sea Salt 1/4 tsp Cumin Instructions Add avocados, onions, […]
Print Kale Apple Ginger Smoothie Prep Time 10 minutes Ingredients 4-5 Leaves Green Kale 1 Inch Fresh Ginger Root Peeled 2 Apples Chopped 2 Cups Water Instructions Add all ingredients to blender. Blend on highest speed until smooth and creamy.
Print Homemade Veggie Burgers Course Main Course Prep Time 15 minutes Cook Time 20 minutes Total Time 33 minutes Ingredients 1 16 oz Can Blackbeans 1/2 Green Pepper chopped 1/2 Onion chopped 3 Cloves Garlic peeled and minced 1 Egg 1 tbsp chili powder 1 tbsp cumin 1 tsp hot sauce optional 1/2 cup bread […]
Print Ingredients 1 Cauliflower 1 salt and pepper 2 tbsp olive oil divided 1 tsp cumin 1 tsp ginger freshly grated 1/2 tsp turmeric Instructions Preheat oven to 400 degrees.Cut the cauliflower into 3/4 inch “steaks.” Season with salt and pepper on both sides.Heat 1 tbsp olive oil in a skillet and sear cauliflower […]
Print Strawberry Orange Smoothie Tasty and beautiful! Prep Time 10 minutes Total Time 10 minutes Servings 1 Calories 162 kcal Ingredients 1 cup strawberries hulled 1/2 cup plain greek yogurt 1/2 cup coconut milk, or milk of your choice 1 orange fresh squeezed 1/4 tsp stevia optional Instructions All all to blender and blend until […]
Print Carrot Apple Ginger Green Smoothie Sweet, Tart, and gingery goodness! Prep Time 10 minutes Total Time 10 minutes Servings 1 Calories 157 kcal Ingredients 1 Apple Cored 2 Carrots Peeled 2 handsful Spinach 1 Tbls Ginger Root Grated 8 oz Water Instructions Add liquid and carrots to blender, then soft fruit and ginger: […]
Print Avocado, Blueberry, Banana and Chia Smoothie A delicious smoothie full of antioxidants, potassium, essential fats and fiber, protein and more! Prep Time 10 minutes Servings 1 Ingredients 1 Cup Vanilla Almond Milk 1 Each Avocado 1 Cup Fresh Blueberries 1 Each Banana 1 Cup Ice 1 tbsp Chia Seeds Instructions Combine all and blend!