Print Homemade Veggie Burgers Course Main Course Prep Time 15 minutes Cook Time 20 minutes Total Time 33 minutes Ingredients 1 16 oz Can Blackbeans 1/2 Green Pepper chopped 1/2 Onion chopped 3 Cloves Garlic peeled and minced 1 Egg 1 tbsp chili powder 1 tbsp cumin 1 tsp hot sauce optional 1/2 cup bread […]
Print Ingredients 1 Cauliflower 1 salt and pepper 2 tbsp olive oil divided 1 tsp cumin 1 tsp ginger freshly grated 1/2 tsp turmeric Instructions Preheat oven to 400 degrees.Cut the cauliflower into 3/4 inch “steaks.” Season with salt and pepper on both sides.Heat 1 tbsp olive oil in a skillet and sear cauliflower […]
Print Strawberry Orange Smoothie Tasty and beautiful! Prep Time 10 minutes Total Time 10 minutes Servings 1 Calories 162 kcal Ingredients 1 cup strawberries hulled 1/2 cup plain greek yogurt 1/2 cup coconut milk, or milk of your choice 1 orange fresh squeezed 1/4 tsp stevia optional Instructions All all to blender and blend until […]
Print Carrot Apple Ginger Green Smoothie Sweet, Tart, and gingery goodness! Prep Time 10 minutes Total Time 10 minutes Servings 1 Calories 157 kcal Ingredients 1 Apple Cored 2 Carrots Peeled 2 handsful Spinach 1 Tbls Ginger Root Grated 8 oz Water Instructions Add liquid and carrots to blender, then soft fruit and ginger: […]
Print Avocado, Blueberry, Banana and Chia Smoothie A delicious smoothie full of antioxidants, potassium, essential fats and fiber, protein and more! Prep Time 10 minutes Servings 1 Ingredients 1 Cup Vanilla Almond Milk 1 Each Avocado 1 Cup Fresh Blueberries 1 Each Banana 1 Cup Ice 1 tbsp Chia Seeds Instructions Combine all and blend!